Wednesday, April 23, 2008

10 reasons why yoga is good for you!

Why is yoga good for you? That was a question someone asked me. I decided to make a top 10 list. I posted reasons why yoga (and massage) aids the mind, body and spirit in the studio window and thought why stop there, blog it!

Some of the benefits cited by yoga masters include:
1. Improved aerobic fitness
2. Improved anaerobic fitness
3. Fat burning
4. Back pain relief
5. Improved posture
6. Improved metabolism
7. Improved concentration
8. Improved emotional health
9. Improved immune system
10. Treatment of chronic illness


Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email -