Thursday, May 22, 2008

Take a "spring break" and check out our classes:

Group Yoga
Individual Yoga
Personal Training
Hula-Hooping
Massage

You can: Buy a 10 pack and get the first session FREE!

You can: Purchase a Holiday, Birthday and "Just Because" Gift Certificate

You can: Receive a $60 hour long massage Monday, Tuesday, Wednesday before 2pm

FINALLY the moment you have all been waiting for!You can: Purchase yoga equipment!!!!

Yoga Equipment:All purchases must be picked up at Seeing Through the Hands, there are no mail orders.

Yoga Blocks: $10
Why? They assist one in maintaining correct alignment, while maintaining the integrity of the asana.

Yoga Straps: $10
Why? They help traction the area one is working on. They help assist to the next level.

Sand Bags: $15
Why? They give weight, assisting a deeper place in the asana.

Yoga Mats: $20
Why? To assist one in being ground in their practice.

Yoga Toes: $40 a pair
Why? Ideally one wants to be able to use ones toes as fingers. Yoga toes assist that process, by spreading the metatarsals and creating more space. Yoga toes are great for alignment. They relax & refresh the feet, while stretching & strengthening. They help improve & prevent foot problems. They are soft, flexible & hypo-allergenic.

Please help this independent business grow and spread the word!!

Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com

Daily Yoga Practice / Mindful Meditation

My yoga practice has been expanding and evolving as the sun rises and sets. I have been playing with sitting. Sitting in correct alignment, which also assists the mindful meditation process. I start my practice sitting for around 30 minutes. Being aware of 10 check points:
1) Inward spiral
2) Grounded sit bones
3) Even pelvis
4) Length in the front and back torso
5) Length in the side body
6) Upper arms out, helping the scapula be engaged
7) Head looking forward and directly on my spine
8) Releasing the jaw
9) Tongue relaxed to the roof the palate
10) And a slight smile

These 10 principles have strengthened my yoga practice tremendously. After I sit and mediate with awareness, I flow right into my asana practice, and my practice beams with joy. I would strongly recommend experimenting with a mindful meditation at the beginning of your practice!

Namaste

Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com