My first blog entry, here we go....
I have been hula-hooping daily. Loving it! Hula-hooping works the deep abdominal, especially the obliques and tranverse abdominals. Some exorcises just don't go that deep and are much more painful! As well as being a cardio work out, Hula-Hoopings is fun too!
I have been doing a fair amount of reflexology lately and feeling how wonderful and beneficial it is on all levels.
Now I am going to play more with this blog.
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
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