To: all you beautiful beings!
Seeing Through the Hands:
Group Yoga
Individual Yoga
Instructional Partner Yoga
Instructional Partner Massage
Personal Training
Hula-HoopingMassage
Fun tips:
Purchase a 10-pack and get the first session FREE!
On Monday, Tuesday and Wednesdays before 2pm, you can purchase an hour-long massage for just $60! $10 discount for students and seniors (does not apply to the $60 special) Holiday,
Birthday and "Just Because" Gift Certificate are available!
If you enjoyed your session, please let us know! There is a testimonial page and we would love to post your experience!
Read the whole email you will find out about the 20% off all treatments special!
Class News: As most of you know there is a Thursday evening yoga class from 6:00pm-7:30pm It works phenomenally for some, others have requested a class later in the evening. Thus said, we are going to test run a Tuesday evening 7:30pm – 9pm class. This class will take place June 24th, July 1st and July 8th. If it is a success, this class will pick-up again in late August. Let's make it happen! Just like the Thursday evening class, in order to reserve your spot you must call. Space is limited.
Seeing Through the Hands will be closed from July 18th – August 22nd as I will be on the massage crew at the Michigan Womyn's Music Festival. We are very sorry for the inconvenience. To let you know how much Seeing Through the Hands values YOU! we are offering a great special from August 22- September 12th: 20% off all treatments! This will also apply to any purchase of a 10-pack within this time period as well! This special is for return clients only. So if you have just inquired about Seeing Through the Hands and never booked, call today!
Thank you for taking your time and reading this!
Please help this independent business grow and spread the word!!
Have a VERY sparkly day!
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Thursday, June 12, 2008
Thursday, May 22, 2008
Take a "spring break" and check out our classes:
Group Yoga
Individual Yoga
Personal Training
Hula-Hooping
Massage
You can: Buy a 10 pack and get the first session FREE!
You can: Purchase a Holiday, Birthday and "Just Because" Gift Certificate
You can: Receive a $60 hour long massage Monday, Tuesday, Wednesday before 2pm
FINALLY the moment you have all been waiting for!You can: Purchase yoga equipment!!!!
Yoga Equipment:All purchases must be picked up at Seeing Through the Hands, there are no mail orders.
Yoga Blocks: $10
Why? They assist one in maintaining correct alignment, while maintaining the integrity of the asana.
Yoga Straps: $10
Why? They help traction the area one is working on. They help assist to the next level.
Sand Bags: $15
Why? They give weight, assisting a deeper place in the asana.
Yoga Mats: $20
Why? To assist one in being ground in their practice.
Yoga Toes: $40 a pair
Why? Ideally one wants to be able to use ones toes as fingers. Yoga toes assist that process, by spreading the metatarsals and creating more space. Yoga toes are great for alignment. They relax & refresh the feet, while stretching & strengthening. They help improve & prevent foot problems. They are soft, flexible & hypo-allergenic.
Please help this independent business grow and spread the word!!
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Group Yoga
Individual Yoga
Personal Training
Hula-Hooping
Massage
You can: Buy a 10 pack and get the first session FREE!
You can: Purchase a Holiday, Birthday and "Just Because" Gift Certificate
You can: Receive a $60 hour long massage Monday, Tuesday, Wednesday before 2pm
FINALLY the moment you have all been waiting for!You can: Purchase yoga equipment!!!!
Yoga Equipment:All purchases must be picked up at Seeing Through the Hands, there are no mail orders.
Yoga Blocks: $10
Why? They assist one in maintaining correct alignment, while maintaining the integrity of the asana.
Yoga Straps: $10
Why? They help traction the area one is working on. They help assist to the next level.
Sand Bags: $15
Why? They give weight, assisting a deeper place in the asana.
Yoga Mats: $20
Why? To assist one in being ground in their practice.
Yoga Toes: $40 a pair
Why? Ideally one wants to be able to use ones toes as fingers. Yoga toes assist that process, by spreading the metatarsals and creating more space. Yoga toes are great for alignment. They relax & refresh the feet, while stretching & strengthening. They help improve & prevent foot problems. They are soft, flexible & hypo-allergenic.
Please help this independent business grow and spread the word!!
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Daily Yoga Practice / Mindful Meditation
My yoga practice has been expanding and evolving as the sun rises and sets. I have been playing with sitting. Sitting in correct alignment, which also assists the mindful meditation process. I start my practice sitting for around 30 minutes. Being aware of 10 check points:
1) Inward spiral
2) Grounded sit bones
3) Even pelvis
4) Length in the front and back torso
5) Length in the side body
6) Upper arms out, helping the scapula be engaged
7) Head looking forward and directly on my spine
8) Releasing the jaw
9) Tongue relaxed to the roof the palate
10) And a slight smile
These 10 principles have strengthened my yoga practice tremendously. After I sit and mediate with awareness, I flow right into my asana practice, and my practice beams with joy. I would strongly recommend experimenting with a mindful meditation at the beginning of your practice!
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
1) Inward spiral
2) Grounded sit bones
3) Even pelvis
4) Length in the front and back torso
5) Length in the side body
6) Upper arms out, helping the scapula be engaged
7) Head looking forward and directly on my spine
8) Releasing the jaw
9) Tongue relaxed to the roof the palate
10) And a slight smile
These 10 principles have strengthened my yoga practice tremendously. After I sit and mediate with awareness, I flow right into my asana practice, and my practice beams with joy. I would strongly recommend experimenting with a mindful meditation at the beginning of your practice!
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Wednesday, April 23, 2008
10 reasons why yoga is good for you!
Why is yoga good for you? That was a question someone asked me. I decided to make a top 10 list. I posted reasons why yoga (and massage) aids the mind, body and spirit in the studio window and thought why stop there, blog it!
Some of the benefits cited by yoga masters include:
1. Improved aerobic fitness
2. Improved anaerobic fitness
3. Fat burning
4. Back pain relief
5. Improved posture
6. Improved metabolism
7. Improved concentration
8. Improved emotional health
9. Improved immune system
10. Treatment of chronic illness
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Some of the benefits cited by yoga masters include:
1. Improved aerobic fitness
2. Improved anaerobic fitness
3. Fat burning
4. Back pain relief
5. Improved posture
6. Improved metabolism
7. Improved concentration
8. Improved emotional health
9. Improved immune system
10. Treatment of chronic illness
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Saturday, March 22, 2008
Happy Spring! Balancing Yoga Asanas!
Happy Spring!
To bring in the spring, I decided to have my practice focus on balancing poses, as the energy that day was already supporting me in the balance of day and night. I felt so blissful. Balancing poses really help me connect with my center and bring a sense of peacefulness to my mind, body and spirit. Balancing reminds me how to root and ground myself into mother earth. I feel so steady and lengthened after doing my practice with the intention of rooting my body to ground while rising my body to the sky.
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
To bring in the spring, I decided to have my practice focus on balancing poses, as the energy that day was already supporting me in the balance of day and night. I felt so blissful. Balancing poses really help me connect with my center and bring a sense of peacefulness to my mind, body and spirit. Balancing reminds me how to root and ground myself into mother earth. I feel so steady and lengthened after doing my practice with the intention of rooting my body to ground while rising my body to the sky.
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Saturday, March 15, 2008
Massage, Yoga, Hula-Hooping, Personal Training News at Seeing Through The Hands Studio!
News from Seeing Through The Hands Studio!
Hope things are bright with everyone!
Seeing Through The Hands Studio is Full of Excitement!
*A new Yoga class
*Massage Specials *Contests
*Article in the New York Post…
and so much more!!
Announcing an after work Yoga class! Starting this Thursday March 20th!
That's right - you do not have to wonder whether it is happening or not! This class meets every Thursday from 6:00 - 7:30 p.m., rain or shine!
The only thing you have to do is call and reserve your spot because space is limited!
Monthly Contest! Each month, whoever refers the most people to Seeing Through The Hands Studio receives one free treatment of your choice: one hour of either Massage or Yoga, a Personal Training session, or a Hula-Hoop class!
Massage Special! $60.00 hour-long massage on Monday, Tuesday or Wednesday before 2pm! You MUST mention the special in order to receive it! Massage Packages: Purchase 10 sessions and get the first one FREE!
For more information on treatment fees, packages, and gift certificates go to: http://www.newyorkcitymassageandyoga.com/
Seeing Through The Hands Studio has been recently interviewed by the New York Post. Keep an eye out for the article!
Spread the word! Help this local independent business rise!
THANK YOU!
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Hope things are bright with everyone!
Seeing Through The Hands Studio is Full of Excitement!
*A new Yoga class
*Massage Specials *Contests
*Article in the New York Post…
and so much more!!
Announcing an after work Yoga class! Starting this Thursday March 20th!
That's right - you do not have to wonder whether it is happening or not! This class meets every Thursday from 6:00 - 7:30 p.m., rain or shine!
The only thing you have to do is call and reserve your spot because space is limited!
Monthly Contest! Each month, whoever refers the most people to Seeing Through The Hands Studio receives one free treatment of your choice: one hour of either Massage or Yoga, a Personal Training session, or a Hula-Hoop class!
Massage Special! $60.00 hour-long massage on Monday, Tuesday or Wednesday before 2pm! You MUST mention the special in order to receive it! Massage Packages: Purchase 10 sessions and get the first one FREE!
For more information on treatment fees, packages, and gift certificates go to: http://www.newyorkcitymassageandyoga.com/
Seeing Through The Hands Studio has been recently interviewed by the New York Post. Keep an eye out for the article!
Spread the word! Help this local independent business rise!
THANK YOU!
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Friday, March 14, 2008
Yoga Props: Yoga straps, blocks, blankets and sandbags!
Yoga Props: Yoga straps, blocks, blankets and sandbags!
I love how yoga straps, blocks and blankets are such an asset to my yoga practice. They really help me be extra conscious of my alignment. They also help me feel my muscle energy engagement and to work my inward spiral. Yoga straps, blocks and blankets really help me take my practice one step further. My client mentioned sandbags to me, for extra weight. I have always just used blankets, although this new idea of sandbags is quite intriguing. I think I will have to explore it more!
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
I love how yoga straps, blocks and blankets are such an asset to my yoga practice. They really help me be extra conscious of my alignment. They also help me feel my muscle energy engagement and to work my inward spiral. Yoga straps, blocks and blankets really help me take my practice one step further. My client mentioned sandbags to me, for extra weight. I have always just used blankets, although this new idea of sandbags is quite intriguing. I think I will have to explore it more!
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Friday, March 7, 2008
Restorative Yoga
Restorative yoga asanas are so divine! I did a restorative yoga practice. It was therapeutic. There are so many different types of yoga. So many different ways of doing your yoga practice. So many benefits of all the yoga ansanas. Yoga is powerful and beautiful. My restorative practice helps me go deeper into my mediation practice and allows me to rest while stretching and strengthening. Sometimes when I feel my day is so busy, restorative yoga is the most beneficial and perfect practice for me. The variety of yoga there is to explore and play with never ceases to amaze me!
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
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