Happy Spring!
To bring in the spring, I decided to have my practice focus on balancing poses, as the energy that day was already supporting me in the balance of day and night. I felt so blissful. Balancing poses really help me connect with my center and bring a sense of peacefulness to my mind, body and spirit. Balancing reminds me how to root and ground myself into mother earth. I feel so steady and lengthened after doing my practice with the intention of rooting my body to ground while rising my body to the sky.
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Saturday, March 22, 2008
Saturday, March 15, 2008
Massage, Yoga, Hula-Hooping, Personal Training News at Seeing Through The Hands Studio!
News from Seeing Through The Hands Studio!
Hope things are bright with everyone!
Seeing Through The Hands Studio is Full of Excitement!
*A new Yoga class
*Massage Specials *Contests
*Article in the New York Post…
and so much more!!
Announcing an after work Yoga class! Starting this Thursday March 20th!
That's right - you do not have to wonder whether it is happening or not! This class meets every Thursday from 6:00 - 7:30 p.m., rain or shine!
The only thing you have to do is call and reserve your spot because space is limited!
Monthly Contest! Each month, whoever refers the most people to Seeing Through The Hands Studio receives one free treatment of your choice: one hour of either Massage or Yoga, a Personal Training session, or a Hula-Hoop class!
Massage Special! $60.00 hour-long massage on Monday, Tuesday or Wednesday before 2pm! You MUST mention the special in order to receive it! Massage Packages: Purchase 10 sessions and get the first one FREE!
For more information on treatment fees, packages, and gift certificates go to: http://www.newyorkcitymassageandyoga.com/
Seeing Through The Hands Studio has been recently interviewed by the New York Post. Keep an eye out for the article!
Spread the word! Help this local independent business rise!
THANK YOU!
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Hope things are bright with everyone!
Seeing Through The Hands Studio is Full of Excitement!
*A new Yoga class
*Massage Specials *Contests
*Article in the New York Post…
and so much more!!
Announcing an after work Yoga class! Starting this Thursday March 20th!
That's right - you do not have to wonder whether it is happening or not! This class meets every Thursday from 6:00 - 7:30 p.m., rain or shine!
The only thing you have to do is call and reserve your spot because space is limited!
Monthly Contest! Each month, whoever refers the most people to Seeing Through The Hands Studio receives one free treatment of your choice: one hour of either Massage or Yoga, a Personal Training session, or a Hula-Hoop class!
Massage Special! $60.00 hour-long massage on Monday, Tuesday or Wednesday before 2pm! You MUST mention the special in order to receive it! Massage Packages: Purchase 10 sessions and get the first one FREE!
For more information on treatment fees, packages, and gift certificates go to: http://www.newyorkcitymassageandyoga.com/
Seeing Through The Hands Studio has been recently interviewed by the New York Post. Keep an eye out for the article!
Spread the word! Help this local independent business rise!
THANK YOU!
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Friday, March 14, 2008
Yoga Props: Yoga straps, blocks, blankets and sandbags!
Yoga Props: Yoga straps, blocks, blankets and sandbags!
I love how yoga straps, blocks and blankets are such an asset to my yoga practice. They really help me be extra conscious of my alignment. They also help me feel my muscle energy engagement and to work my inward spiral. Yoga straps, blocks and blankets really help me take my practice one step further. My client mentioned sandbags to me, for extra weight. I have always just used blankets, although this new idea of sandbags is quite intriguing. I think I will have to explore it more!
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
I love how yoga straps, blocks and blankets are such an asset to my yoga practice. They really help me be extra conscious of my alignment. They also help me feel my muscle energy engagement and to work my inward spiral. Yoga straps, blocks and blankets really help me take my practice one step further. My client mentioned sandbags to me, for extra weight. I have always just used blankets, although this new idea of sandbags is quite intriguing. I think I will have to explore it more!
Namaste
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Friday, March 7, 2008
Restorative Yoga
Restorative yoga asanas are so divine! I did a restorative yoga practice. It was therapeutic. There are so many different types of yoga. So many different ways of doing your yoga practice. So many benefits of all the yoga ansanas. Yoga is powerful and beautiful. My restorative practice helps me go deeper into my mediation practice and allows me to rest while stretching and strengthening. Sometimes when I feel my day is so busy, restorative yoga is the most beneficial and perfect practice for me. The variety of yoga there is to explore and play with never ceases to amaze me!
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
Blessings and Creativity,
~Emily Huber
Seeing Through The Hands Studio
Specializing in:
Massage, Yoga, Hula-Hooping and Personal Training for both Children and Adults
Cell - 646-259-1451
Studio - 347-597-9306
Email - Yogaemz@gmail.com
www.newyorkcitymassageandyoga.com
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